Monday, May 15, 2006

What Foods should you give up to lose weight?

Okay well this is a huge misconception, to lose weight you do not need to stop eating chocolate, fried eggs, or any other food for that matter. Don't get me wrong if you indulge in fatty foods, you are likely to gain weight, and the key to it all is MODERATION! If you go out and try and give up all unhealthy, fatty foods, then you will fail, and end up over indulging and doing yourself no favours. Eat in moderation, cut down on those vices, rather than having a chocolate bar, ration yourself to half, apply this to all unhealthy food that you tend to eat, or try and replace unhealthy snacks for fruit or something similar and your far more likely to succeed!


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