Thursday, May 11, 2006

How to avoid stitches

Okay, stitches are probably the most annoying things that you can get when your running, second only to getting cramp.
The best method to avoid getting a stitch is very simple, it is this: Simply do not eat or drink within 2 hours of going for a run. If you follow this advice you should not get a stitch, or at least much less likely to! if you do need a drink, only drink little sips!

Follow this and enjoy your running!


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