How to avoid stitches

Okay, stitches are probably the most annoying things that you can get when your running, second only to getting cramp.
The best method to avoid getting a stitch is very simple, it is this: Simply do not eat or drink within 2 hours of going for a run. If you follow this advice you should not get a stitch, or at least much less likely to! if you do need a drink, only drink little sips!

Follow this and enjoy your running!