Lengthen Your Life, Reduce Your Stress

It has been reported that over 50% of sick days off work are due to stress, it is a pretty established fact that it really isn't good for you, and leads to several health problems. Firstly, stress leads to high blood pressure which in turn leads to heart disease, it also encourages strokes! Furthermore all young men should be aware that high stress can lead to impotence, as well as leading to depression, lethargy as well as stomach ulcers and indigestion!

So this is today’s top tip, everyday, set about an hour of your time at least to de-stress, everybody releases stress in different ways, exercise is an obvious choice at it helps you keep fit while reducing endorphins! Other methods could include hitting a punch bag, listening to music, having a relaxing bath, also perhaps just getting a few hours extra sleep a night; not getting enough sleep contributes to this!

By unwinding daily, you are likely to suffer less heart related problems later in life, as well as feeling much more energetic from day to day as well as much more productive at work!