Tuesday, May 09, 2006

Try Something New

Today’s health and fitness tip is to go out and do something new. For example try something you wouldn’t usually do e.g. rock climbing. By doing a new activity, not only will you be burning calories, you'll also be working muscles that may get omitted by your usual workouts and exercise, and as a result help you get the balanced body that you desire.
Furthermore by strengthening muscles that are usually ignored, you are reducing the risk of injury for when you may need to use that muscle group!

So get out, try a new activity, do something new and expand your horizons, you never know, you may just enjoy it!


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