Thursday, May 25, 2006

Yoga Your Way to Physical and Mental Fitness by Khieng Chho

Although considered by many simply as an exercise fad, yoga practice has in fact helped thousands of people in improving their physical and mental fitness. Remember the golden rule of never judging a book by its cover; if you think that yoga's all about bending and breathing and nothing else, think again.
The History of Yoga
The practice of yoga has been around for more than four thousand years already. Its origins can be traced back to India where even today, it is considered as a highly valued practice to reach a state of enlightenment. Yoga as a means to receive enlightenment is a central point in several religions such as Hinduism, Buddhism and Jainism.
In other parts of the world, the popularity of yoga is caused by its many health benefits and its associated use with asanas (postures) of Hatha Yoga as fitness exercises.
Purpose of Yoga and Its Main Components
Besides reaching a spiritual state of enlightenment, yoga can also help individuals reach a better understanding of not only their bodies but their inner selves as well.
When practicing yoga, you'll notice that you'll be concentrating on three main points:
Body Positioning or PostureBreathing TechniquesMeditating Techniques
Advantages of Yoga
Treating Back Injuries - yoga can heal back injuries that you may have by increasing the blood circulation for your injured tissues to heal faster and strengthening your lower back muscles; yoga may also in several cases heal other types of injuries as well
Prevention - Yoga also has the power to reduce chances of re-injuring yourself, shorten the time needed to recover from injuries and serve as a regular exercise technique to prevent disabilities
Mental Clarity and Improved Stress Control - The quiet and deeply relaxing techniques used in yoga would help you have a better state of mind every day at work and better control of your stress levels
Greater Self-Understanding and General Well-Being - Find yourself amazed with how much at peace you feel with yourself when you start practicing yoga regularly
Generally Better Physical Health - Besides getting that ideal toned figure you've been aiming for, yoga will also help in refreshing your kidneys and maintain a better posture
Better Sleep - Rediscover the simple pleasures of sleeping with the help of yoga.
Beginner's Tips for Yoga Practice
Consult Your Doctor - Before launching on to the first yoga step you encounter, make sure that your doctor gives you the go-ahead to do so. Yes, it's true that anyone can technically do yoga but there are certain difficult poses that would be impossible or dangerous to attempt if you are troubled with past injuries or disabilities.
Just to be on the safe side, talk to your doctor and ask him if you can yoga your way to having a sexy figure or not.
Classes or Private Lessons - When you're determined to join a yoga class, make sure that you're joining a class whose level fits yours. Make sure that you join the class on the first day as well to avoid feelings of insecurity when you see others being able to tackle new yoga poses that boggle the mind. Secondly, choose a class schedule that you can regularly adhere to. If you only attend a class or two every two months, that's sort of defeating the point of joining a class in the first place. Lastly, choose the type of yoga class that fits your taste and abilities.
On the other hand, if you're not the social type, you can always attempt yoga practice at home and with the comforts of privacy. The only disadvantage to this however is the chance that you're not doing something right and the possibility of causing harm to yourself. The best compromise, in this case, would be to hire a private teacher for a lesson or two or until you know enough to practice on your own.
About the Author
Khieng 'Ken' Chho - Online Yoga Resources. For more, visit Ken's website:


Webmasters Comments: I myself really enjoy yoga and it really gives me an energy boost, I highly advice that if you are looking for something slightly different you should give it a try! Here is a site that offersa complete guide to beginners yoga: Beginners Guide to Yoga


At 1:05 PM, Blogger Online golf lessons said...

Great posts. Will come back for more. Please take the time to visit my golfing blogs: Golf Instruction Guide, Golf Shoes Blog, Online Golf Lessons Guide.

At 2:25 AM, Blogger Ron Lawson said...

yoga What is mind ? From the yogic standpoint it is simply the individualized consciousness, the whole of it, the whole of your consciousness including your activities which the Western psychologist puts outside mind. Only on the basis of Eastern psychology is Yoga possible. How shall we describe this individualized consciousness? Find out more! -
bikram yoga

At 2:53 AM, Blogger Bray said...

This may be of interest to readers of this blog since it goes in to detail each week on how to use cutting-edge nutrition, exercise, and healthy lifestyle techniques to lose weight and live a healthier life. It's free so I figured I would share it... you can sign up for the Trim, Tone & Tighten Thursdays newsletter at

At 7:32 AM, Blogger kp said...

Yoga is for all - all ages, all faiths, all people. I liked the advice given by you. Maybe, some of your visitors might like to visit this site too:


Post a Comment

<< Home