Is Burn the Fat, Feed the Muscle Good?

This is a very popular product indeed, recommended by many, so what do you really get when you purchase the product? I stumbled across this review and think it is definitely worth a read. It tells you exactly what you are getting and what to express. Burn the Fat, Feed the Muscle Review



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So which is better, jogging or running?

This question has no one correct answer, it really depends what benefits you are looking for, if you are looking to lose weight then jogging is better. At lower intensities, cardio relies primarily on burning fat, as intensity increases (running) you body starts to use up glycogen (effectively carbs) instead, these carbs are quickly replaced upon eating so there is no weight benefit in terms of weight loss from the higher intensity. Jogging at a slower pace allows you to jog for longer and therefore burn more fat!

If you're just looking to get fit i.e. faster/recover quicker, then running would be better, even better than running would be high intensity interval training (HIIT)which has recently been found to be the best way to get the most for your time, i.e. get fit quick!
For more information check out on How to burn fat, Turbulence Training and Health - Fitness


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Faq - How Can I get a Six Pack

You don't need any special equipment really, do these seven exercises Seven ab exercises on a regular basis and you'll have solid abs in no time!!

Cardio might be needed to burn off any excess fat covering the abs to reveal the muscles (6 pack) beneath them! Without the cardio exercise to burn off the fat you may have brilliantly strong abs but no six pack as the fat 'hides' the muscles.

Good luck






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