Faq - How Can I get a Six Pack

You don't need any special equipment really, do these seven exercises Seven ab exercises on a regular basis and you'll have solid abs in no time!!

Cardio might be needed to burn off any excess fat covering the abs to reveal the muscles (6 pack) beneath them! Without the cardio exercise to burn off the fat you may have brilliantly strong abs but no six pack as the fat 'hides' the muscles.

Good luck






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