Tuesday, July 18, 2006

Mens Triathlon Offseason Workout Tips by Mike Herman

Whether you are a man interested in beginning training or continuing your training so that you can compete during the sport's season, having a proper mens triathlon offseason workout is critical.
Even though you may not be willing to break ice in the pool in order to get a vigorous workout during the winter, having some sort of training program during the off season is the best way to remain active and competitive in the sport.
Although the triathlon season only lasts a few months out of the year, most athletes continue to train as though they were planning on competing within the next few weeks.
If you are interested in joining the world of competitive triathlons, consider the following tips:
* Stay In Shape *
When you are looking to begin a mens triathlon offseason workout, the key is to stay in shape.
Even though you may not be running in a competitive triathlon, this is critical to the success in your sport.
Staying in shape involves maintaining your stamina and strength so that you can return to your regular training program with ease when the season begins.
The best thing about your off season training to stay in shape is that you have the ability to work on specific faults that you have experienced during the competitive season.
For this reason, strive to exercise as dedicated in the off season as you do in the competitive season.
* Have Fun With Your Activities *
Unlike the competitive season, schedules and plans are not as important in the off season. For this reason, allow yourself to have fun with your exercises.
Many individuals choose to mix up their activities during the off season in an effort to avoid the monotony of the competitive season training.
Consider taking a run through the woods instead of sticking to the track or the tread mill. Take your bicycle off the road and enjoy the scenery on the off road trails around your area. Instead of having your life revolve around your training, include your training in your life.
* Rest For The Weary *
Typically, athletes training for triathlons during the competitive season find themselves tired and run down.
Part of the joy of the off season is the advantages involved in not training for a race. Take time to allow your body to heal from any injuries or accidents that you may have experienced during the competitive season.
The worst thing in the world for any athlete is having a minor injury that explodes into something more serious simply because the athlete refused to allow the injury to heal.
During the off season, take time to ice, massage, and heal your wounds. Also, allow your body to become fully rested.
Especially for those individuals who juggle work or school with their triathlon training, rest is generally last on the list of things to do.
During the off season, sacrifice those few extra minutes on your bike for a few extra minutes in your bed. By allowing your body to rest, you can best prepare for the upcoming season.
About the Author
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