Tuesday, August 22, 2006

Regular Exercies -- To Stay Healthy

Do exercise regularly if you are trying to lose weight. A statistical study has revealed that most of the people who want to lose weight don't exercise. If you give a thought about the present American culture then you would easily believe the fact that most of the Americans don't exercise.
The major population of America was involved in hard labor on farms in those days of republic and used to eat large and energetic meals to do that hard work. But with the change in time, the Americans moved to cities and started doing factory jobs which didn't require that hard labor. Still they had to work in factories and some amount of labor was involved.
Nowadays most of the people do sedentary jobs such as working at desks, cash registers or computers that didn't require any hard labor. Most of them don't even stretch during their work hours and sit idle in the front of television at home.
If you consider any good weight loss plan then it will definitely include exercise with diet schedule. This is so because it is important to boost your metabolism by doing exercises along with reducing calorie intake.
There are people who don't want to do exercise and consider it a boring activity. Such people need motivation to start an exercise program. You can play favorite music during your exercises to keep you motivated or exercise with your children by playing with them. This would do all exercise you need and you won't even realize that you have exercised. The other way is to take help of an exercise buddy who can be your friend or family member to keep you motivated.
Most of us have one or the other favorite physical activity which we enjoy like bowling or swing dancing, volleyball or tennis etc., you can include such activity in your daily schedule to keep you moving.
The best way to enhance your exercise regimen is by adding some strength training in it. You can lift weights or do light weight exercises to add muscles to your body while burning calories. You can also safeguard yourself from diseases like osteoporosis and many health problems if you exercise with weights regularly.
If you are not confident about your exercises or its schedule then you can hire a personal trainer or a coach. Your coach can motivate you to do exercise regularly to lose weight quickly.
Make a priority list of your exercises and follow the regular exercise schedule strictly. The main theme is to exercise regularly if you want to stay fit and fine. Occasional exercises don't work out.
Exercise not only provides physical fitness, but mental relief also. Therefore, exercise daily and stay healthy at both mind and body. You can lose weight easily if you exercise daily.
About the Author
Greg Culver is the owner of www.healthmedicinehome.com. For information and articles on health and medicine go to: www.healthmedicinehome.com

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