Health and Fitness - tips and advice

Health and Fitness offers you tips and advice to help you lose weight, gain muscle, and get that body that you've always wanted! Updated daily, it will give you all the fitness tips and health tips that you'll need! As well as other interesting links and articles regarding health and fitness!

Monday, August 18, 2008

Is Burn the Fat, Feed the Muscle Good?

This is a very popular product indeed, recommended by many, so what do you really get when you purchase the product? I stumbled across this ...

Wednesday, August 06, 2008

So which is better, jogging or running?

This question has no one correct answer, it really depends what benefits you are looking for, if you are looking to lose weight then jogging...

Tuesday, August 05, 2008

Faq - How Can I get a Six Pack

You don't need any special equipment really, do these seven exercises Seven ab exercises on a regular basis and you'll have solid a...

Friday, August 01, 2008

FAQ - How can I get a flat stomach and a tight bum?

Well firstly, I would recommend any general cardio activities. Relatively low intensity cardio is the best way to burn fat stores in your bo...

Wednesday, July 30, 2008

Stretch for Success

So you want to get the most out of your exercise? Stretching will help prevent you from injury whilst speeding up your running allowing you ...

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